Like I say, if you are serious about breaking-through in your life, then you need to start analyzing the thoughts that are going on in your mind. I'm talking every single tingle bingle thought, and even your dreams too! You need to do an inventory of your thoughts and watch what you are saying to yourself. These thoughts make up your life. These thoughts are the building blocks to your identity, your success, or lack thereof.
Your life is RULED by your thoughts!
Some people choose not to think at all... They use automatic thinking that is disparaging and negative. Some people tear themselves down repeatedly with their own thoughts, then wonder why they fall short in life. I'm here to tell you, your life is a product of your thoughts. Good thoughts? Good Life. Bad thoughts? Bad Life. It's that simple.
If you want to rule your life and excel to greatness, then you must commit to maintaining a level of consciousness about what is going on. Staying awake. Staying aware.
It makes sense that we should examine our thoughts and start to challenge thoughts that are untrue and keeping us bound-up in mediocrity or failure.
6 Types of Automatic Thoughts
According to Wikipedia, there are 6 types of Automatic Thoughts...aredysfunctional or negative views of the self, world, or future...(1) self-evaluated thoughts,
(2) thoughts about the evaluations of others,
(3) evaluative thoughts about the other person with whom they are interacting,
(4) thoughts about coping strategies and behavioral plan,
(5) thoughts of avoidance, and
(6) any other thoughts that were not categorized.
Think about these Automatic Thoughts and how you are relying on certain thought loops to make decisions in your life about yourself and the world around you. Make an inventory of your thoughts, especially those which seem most disruptive to your life right now...
The only way you can break free and get to the next level is to set your mental "frequency" to a higher level. In order to do that, you must challenge these automatic, negative, self-sabotaging thoughts.
