Self-compassion is the act of being compassionate towards yourself, all parts of yourself. So many times, those who are unaware, run over themselves and tear themselves apart. This post is to remind you to be kind to yourself and practice self-care, compassion and kindness. You owe it to yourself. You deserve it.
Self Compassion is about being kind to yourself with perceived inadequacies, failures & suffering. It involves self-kindness & mindfulness.
"Research indicates that self-compassionate individuals experience greater psychological health than those who lack self-compassion. - Wikipedia"
Psychologists are saying now that high self esteem is dangerous (narcissism), and to practice "self-compasion" instead.
How to Increase Self Compassion in 4 Easy Steps
Feelings Inventory
Self Compassion (Wikipedia)
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